Yazeed Farhan I Alfarhan 21:27 row
3,010
Meters
21:27.2
Time
3:33.8
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 182 |
October 28, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 3,010 | 3:33.8 | 36 | 423 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 23 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 22 |
| 21:27.2 | 191 | 3:48.2 | 29 | 401 | 22 |
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Workout Graph
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