Yazeed Farhan I Alfarhan 18:11 row
3,011
Meters
18:11.7
Time
3:01.2
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 182 |
October 22, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.7 | 3,011 | 3:01.2 | 59 | 502 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 22 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 18:11.7 | 644 | 2:28.8 | 106 | 665 | 25 |
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