Renáta Troznai v1000m/1:00r...4 row
4,000
Meters
20:26.9
Time
2:33.3
Pace
215
Calories
149
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:26.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 105 |
March 18, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 4,000 | 2:33.3 | 97 | 633 | 24 | 149 | |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 24 | 139 | |
| r: 1:00 | 150 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 25 | 148 | |
| r: 1:00 | 128 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 | 150 | |
| r: 1:00 | 166 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 25 | 159 | |
| r: 1:00 | 162 | ||||||
| r606 |
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Workout Graph
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