Renáta Troznai 4x1000m/4:00r row
4,000
Meters
19:39.2
Time
2:27.4
Pace
220
Calories
155
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 35:39.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 101 |
February 19, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000 | 2:27.4 | 109 | 676 | 24 | 155 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 25 | 137 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | 153 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | 164 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | 169 |
| r2,423 |
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Workout Graph
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