Renáta Troznai v1000m/3:00r...3 row
3,000
Meters
15:28.8
Time
2:34.8
Pace
160
Calories
151
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:28.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 105 |
January 26, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.8 | 3,000 | 2:34.8 | 94 | 624 | 23 | 151 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 24 | 149 | |
| r: 3:00 | 408 | ||||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 23 | 141 | |
| r: 3:00 | 488 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 165 | |
| r: 3:00 | 456 | ||||||
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.