Renáta Troznai v500m/2:00r...5 row
3,500
Meters
18:30.9
Time
2:38.7
Pace
183
Calories
138
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 28:30.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 93 |
January 15, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.9 | 3,500 | 2:38.7 | 88 | 601 | 25 | 138 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 130 | |
| r: 2:00 | 311 | ||||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 24 | 131 | |
| r: 2:00 | 307 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 24 | 131 | |
| r: 2:00 | 311 | ||||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 26 | 158 | |
| r: 2:00 | 294 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | 140 | |
| r: 2:00 | 19 | ||||||
| r1,242 |
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Workout Graph
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