Giuseppe Camera v500m/0:45r...12 BikeErg
6,000
Meters
10:40.7
Time
1:46.7
Pace
223
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 19:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 102 |
| Revolution Count | 1368 |
| Power/kg | 3.93 |
| Drag Factor | 55 |
February 23, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.7 | 6,000 | 1:46.7 | 287 | 1289 | 102 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 102 | |
| r: 0:45 | 53 | |||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 108 | |
| r: 0:45 | 49 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 106 | |
| r: 0:45 | 139 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 104 | |
| r: 0:45 | 115 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 103 | |
| r: 0:45 | 65 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 102 | |
| r: 0:45 | 178 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 102 | |
| r: 0:45 | 157 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 101 | |
| r: 0:45 | 39 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 101 | |
| r: 0:45 | 68 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 98 | |
| r: 0:45 | 170 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 101 | |
| r: 0:45 | 230 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 100 | |
| r: 0:45 | 206 | |||||
| r1,469 |
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Workout Graph
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