Giuseppe Camera v1000m/2:00r...8 BikeErg
8,000
Meters
14:18.4
Time
1:47.3
Pace
301
Calories
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,401 |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 84 |
| Revolution Count | 1756 |
| Power/kg | 3.88 |
| Drag Factor | 99 |
February 15, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.4 | 8,000 | 1:47.3 | 283 | 1275 | 84 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 84 | |
| r: 2:00 | 326 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 84 | |
| r: 2:00 | 293 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 83 | |
| r: 2:00 | 450 | |||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 83 | |
| r: 2:00 | 423 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 82 | |
| r: 2:00 | 509 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 81 | |
| r: 2:00 | 397 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 87 | |
| r: 2:00 | 399 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 89 | |
| r: 2:00 | 604 | |||||
| r3,401 |
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Workout Graph
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