Giuseppe Camera v4000m/3:00r...4 BikeErg
10,000
Meters
19:19.3
Time
1:55.9
Pace
346
Calories
| Rest Distance | 4,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 31:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 86 |
| Revolution Count | 2548 |
| Power/kg | 3.08 |
| Drag Factor | 64 |
February 02, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.3 | 10,000 | 1:55.9 | 225 | 1073 | 86 | |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 90 | |
| r: 3:00 | 1,075 | |||||
| 5:48.2 | 3,000 | 1:56.0 | 224 | 1070 | 87 | |
| r: 3:00 | 1,042 | |||||
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 83 | |
| r: 3:00 | 983 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 81 | |
| r: 3:00 | 1,015 | |||||
| r4,115 |
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Workout Graph
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