Giuseppe Camera v1000m/1:00r...6 BikeErg
6,000
Meters
11:05.4
Time
1:50.9
Pace
215
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 17:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 95 |
| Revolution Count | 1369 |
| Power/kg | 3.52 |
| Drag Factor | 61 |
January 29, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.4 | 6,000 | 1:50.9 | 257 | 1183 | 95 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 94 | |
| r: 1:00 | 269 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 95 | |
| r: 1:00 | 279 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 96 | |
| r: 1:00 | 312 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 97 | |
| r: 1:00 | 295 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 97 | |
| r: 1:00 | 219 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 96 | |
| r: 1:00 | 321 | |||||
| r1,695 |
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Workout Graph
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