Giuseppe Camera v1000m/2:00r...8 BikeErg
8,000
Meters
14:40.5
Time
1:50.0
Pace
290
Calories
| Rest Distance | 5,960 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 30:40.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 2445 |
| Power/kg | 3.6 |
| Drag Factor | 76 |
January 04, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.5 | 8,000 | 1:50.0 | 263 | 1203 | 81 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 84 | |
| r: 2:00 | 769 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 80 | |
| r: 2:00 | 801 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 80 | |
| r: 2:00 | 763 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 84 | |
| r: 2:00 | 731 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 81 | |
| r: 2:00 | 718 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 82 | |
| r: 2:00 | 727 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 74 | |
| r: 2:00 | 726 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 87 | |
| r: 2:00 | 725 | |||||
| r5,960 |
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Workout Graph
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