Giuseppe Camera v1:00/1:00r...10 BikeErg
5,519
Meters
10:00.0
Time
1:48.7
Pace
200
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 82 |
| Revolution Count | 1316 |
| Power/kg | 3.73 |
| Drag Factor | 98 |
December 01, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 82 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 80 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 81 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 82 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 85 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 82 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 83 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 84 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 83 | |
| r: 1:00 | 279 | |||||
| r3,118 |
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Workout Graph
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