Giuseppe Camera v2:00/1:00r...7 BikeErg
8,706
Meters
17:00.0
Time
1:57.1
Pace
293
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,826 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 86 |
| Revolution Count | 1907 |
| Power/kg | 2.99 |
| Drag Factor | 67 |
November 23, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,706 | 1:57.1 | 218 | 1049 | 86 | |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 80 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 89 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 84 | |
| r: 1:00 | 290 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 90 | |
| r: 1:00 | 259 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 84 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 88 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 84 | |
| r: 1:00 | 287 | |||||
| r2,120 |
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Workout Graph
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