Giuseppe Camera v4:00/2:00r...7 BikeErg
9,716
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,843 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 84 |
| Revolution Count | 2155 |
| Power/kg | 2.97 |
| Drag Factor | 77 |
October 26, 2024 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,716 | 1:57.3 | 217 | 1045 | 84 | |
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 92 | |
| r: 2:00 | 527 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 94 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 94 | |
| r: 2:00 | 477 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 101 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 77 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 76 | |
| r: 2:00 | 505 | |||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 73 | |
| r: 2:00 | 602 | |||||
| r3,127 |
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Workout Graph
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