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Giuseppe Camera v0:20/0:10r...24 BikeErg

4,439

Meters

8:00.0

Time

1:48.1

Pace

154

Calories

Rest Distance3,721
Rest Time11:40.0
Overall Distance8,160
Overall Time19:40.0
Average Watts277
Calories Per Hour1252
RPM89
Revolution Count1407
Power/kg3.79

July 21, 2024 18:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,439 1:48.1 277 1252 89
0:20.0 187 1:46.9 286 1284 93
r: 0:10 72
0:20.0 190 1:45.2 300 1332 93
r: 0:10 62
0:20.0 186 1:47.5 282 1268 93
r: 0:10 57
0:20.0 186 1:47.5 282 1268 93
r: 0:10 50
0:20.0 193 1:43.6 315 1382 96
r: 0:10 64
0:20.0 189 1:45.8 295 1316 93
r: 0:10 48
0:20.0 188 1:46.3 291 1300 93
r: 0:10 57
0:20.0 185 1:48.1 277 1253 90
r: 4:00 1,254
0:20.0 180 1:51.1 255 1178 87
r: 0:10 68
0:20.0 181 1:50.4 259 1192 87
r: 0:10 60
0:20.0 182 1:49.8 264 1207 87
r: 0:10 63
0:20.0 190 1:45.2 300 1332 93
r: 0:10 48
0:20.0 180 1:51.1 255 1178 87
r: 0:10 58
0:20.0 183 1:49.2 268 1222 90
r: 0:10 58
0:20.0 185 1:48.1 277 1253 90
r: 0:10 61
0:20.0 186 1:47.5 282 1268 90
r: 4:00 1,236
0:20.0 183 1:49.2 268 1222 81
r: 0:10 61
0:20.0 182 1:49.8 264 1207 81
r: 0:10 57
0:20.0 184 1:48.6 273 1237 84
r: 0:10 57
0:20.0 180 1:51.1 255 1178 84
r: 0:10 62
0:20.0 180 1:51.1 255 1178 87
r: 0:10 50
0:20.0 182 1:49.8 264 1207 87
r: 0:10 55
0:20.0 185 1:48.1 277 1253 90
r: 0:10 31
0:20.0 189 1:45.8 295 1316 90
r: 0:10 32
r3,721

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Workout Graph

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