Giuseppe Camera v1:00/1:00r...6 BikeErg
10,031
Meters
21:00.0
Time
2:05.6
Pace
317
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,367 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 88 |
| Revolution Count | 2118 |
| Power/kg | 2.42 |
July 18, 2024 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,031 | 2:05.6 | 177 | 907 | 88 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 91 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 93 | |
| r: 1:00 | 313 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 95 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 93 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 92 | |
| r: 1:00 | 266 | |||||
| 6:00.0 | 2,670 | 2:14.8 | 143 | 791 | 79 | |
| r: 1:00 | 298 | |||||
| r1,336 |
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Workout Graph
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