Giuseppe Camera v5000m/r...16 BikeErg
30,000
Meters
1:07:21.7
Time
2:14.7
Pace
889
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,038 |
| Overall Time | 1:16:21.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 5622 |
| Power/kg | 1.96 |
July 16, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:21.7 | 30,000 | 2:14.7 | 143 | 792 | 73 | |
| 12:27.2 | 5,000 | 2:29.4 | 105 | 660 | 82 | |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 74 | |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 71 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 71 | |
| r: 1:00 | 319 | |||||
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 72 | |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 69 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 71 | |
| r: 1:00 | 324 | |||||
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 74 | |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 70 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 71 | |
| r: 1:00 | 275 | |||||
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 74 | |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 70 | |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 67 | |
| r: 1:00 | 273 | |||||
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 70 | |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 72 | |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 86 | |
| r: 5:00 | 1,847 | |||||
| r3,038 |
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Workout Graph
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