Giuseppe Camera v3000m/r...9 BikeErg
19,575
Meters
47:19.2
Time
2:25.0
Pace
544
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,575 |
| Overall Time | 47:19.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 3401 |
| Power/kg | 1.58 |
| Drag Factor | 87 |
June 16, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:19.2 | 19,575 | 2:25.0 | 115 | 694 | 71 |
| 7:19.2 | 3,000 | 2:26.4 | 112 | 683 | 85 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 72 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 70 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 72 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 71 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 70 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 643 | 65 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 65 |
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Workout Graph
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