Giuseppe Camera v1000m/1:00r...6 BikeErg
6,000
Meters
11:26.3
Time
1:54.3
Pace
207
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 17:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 97 |
| Power/kg | 3.21 |
| Drag Factor | 52 |
January 12, 2024 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.3 | 6,000 | 1:54.3 | 234 | 1104 | 97 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 95 | |
| r: 1:00 | 328 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 98 | |
| r: 1:00 | 319 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 99 | |
| r: 1:00 | 232 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 96 | |
| r: 1:00 | 191 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 96 | |
| r: 1:00 | 134 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 101 | |
| r: 1:00 | 295 | |||||
| r1,499 |