Giuseppe Camera v6:00/3:00r...4 BikeErg
12,045
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
| Rest Distance | 4,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,411 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 76 |
| Revolution Count | 2746 |
| Power/kg | 2.81 |
| Drag Factor | 89 |
December 22, 2023 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,045 | 1:59.5 | 205 | 1004 | 76 | |
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 73 | |
| r: 3:00 | 1,170 | |||||
| 6:00.0 | 2,971 | 2:01.1 | 197 | 977 | 73 | |
| r: 3:00 | 1,158 | |||||
| 6:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 76 | |
| r: 3:00 | 1,052 | |||||
| 6:00.0 | 2,923 | 2:03.1 | 187 | 944 | 82 | |
| r: 3:00 | 986 | |||||
| r4,366 |
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Workout Graph
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