Giuseppe Camera v1:00/2:00r...9 BikeErg
12,465
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
| Rest Distance | 5,906 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,371 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 81 |
| Revolution Count | 3164 |
| Power/kg | 2.75 |
| Drag Factor | 73 |
December 17, 2023 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,465 | 2:00.3 | 201 | 991 | 81 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 95 | |
| r: 2:00 | 690 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 95 | |
| r: 2:00 | 691 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 94 | |
| r: 2:00 | 661 | |||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 95 | |
| r: 2:00 | 523 | |||||
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 59 | |
| r: 2:00 | 667 | |||||
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 65 | |
| r: 2:00 | 614 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 87 | |
| r: 2:00 | 649 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 91 | |
| r: 2:00 | 658 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 95 | |
| r: 2:00 | 753 | |||||
| r5,906 |
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Workout Graph
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