Giuseppe Camera v1000m/2:00r...8 BikeErg
8,000
Meters
15:03.9
Time
1:52.9
Pace
280
Calories
| Rest Distance | 4,103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 31:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 95 |
| Revolution Count | 2204 |
| Power/kg | 3.33 |
| Drag Factor | 57 |
December 10, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.9 | 8,000 | 1:52.9 | 243 | 1135 | 95 | |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 95 | |
| r: 2:00 | 472 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 97 | |
| r: 2:00 | 320 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 95 | |
| r: 2:00 | 557 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 98 | |
| r: 2:00 | 563 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 96 | |
| r: 2:00 | 446 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 95 | |
| r: 2:00 | 624 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 93 | |
| r: 2:00 | 569 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 98 | |
| r: 2:00 | 552 | |||||
| r4,103 |
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Workout Graph
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