Giuseppe Camera v1000m/2:00r...8 BikeErg
8,000
Meters
15:26.5
Time
1:55.8
Pace
272
Calories
| Rest Distance | 3,677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,677 |
| Overall Time | 31:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 96 |
| Revolution Count | 2203 |
| Power/kg | 3.08 |
| Drag Factor | 51 |
October 24, 2023 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.5 | 8,000 | 1:55.8 | 225 | 1075 | 96 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 92 | |
| r: 2:00 | 605 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 97 | |
| r: 2:00 | 479 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 99 | |
| r: 2:00 | 454 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 99 | |
| r: 2:00 | 442 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 100 | |
| r: 2:00 | 374 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 91 | |
| r: 2:00 | 450 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 99 | |
| r: 2:00 | 324 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 98 | |
| r: 2:00 | 549 | |||||
| r3,677 |
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Workout Graph
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