Giuseppe Camera v1000m/1:00r...6 BikeErg
6,000
Meters
11:24.6
Time
1:54.1
Pace
209
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 17:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 97 |
| Revolution Count | 1404 |
| Power/kg | 3.23 |
| Drag Factor | 53 |
October 17, 2023 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.6 | 6,000 | 1:54.1 | 236 | 1110 | 97 | |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 100 | |
| r: 1:00 | 248 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 100 | |
| r: 1:00 | 257 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 98 | |
| r: 1:00 | 156 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 101 | |
| r: 1:00 | 205 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 89 | |
| r: 1:00 | 296 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 98 | |
| r: 1:00 | 369 | |||||
| r1,531 |
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Workout Graph
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