Giuseppe Camera v8:00/3:00r...4 BikeErg
9,925
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 4,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,062 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 91 |
| Revolution Count | 2713 |
| Power/kg | 2.71 |
| Drag Factor | 51 |
September 24, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,925 | 2:00.9 | 198 | 981 | 91 | |
| 8:00.0 | 3,976 | 2:00.7 | 199 | 984 | 91 | |
| r: 3:00 | 1,055 | |||||
| 6:00.0 | 2,969 | 2:01.2 | 196 | 975 | 93 | |
| r: 3:00 | 1,060 | |||||
| 4:00.0 | 1,969 | 2:01.8 | 193 | 965 | 92 | |
| r: 3:00 | 939 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 92 | |
| r: 3:00 | 1,083 | |||||
| r4,137 |
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Workout Graph
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