Giuseppe Camera v1:00/1:00r...7 BikeErg
5,361
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 93 |
| Revolution Count | 1265 |
| Power/kg | 3.42 |
September 13, 2023 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 93 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 93 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 94 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 94 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 91 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 95 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 103 | |
| r: 1:00 | 302 | |||||
| r1,868 |
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Workout Graph
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