Giuseppe Camera v3000m/2:00r...4 BikeErg
12,000
Meters
24:23.9
Time
2:01.9
Pace
394
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,209 |
| Overall Time | 32:23.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 77 |
| Revolution Count | 1886 |
| Power/kg | 2.64 |
| Drag Factor | 106 |
September 20, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.9 | 12,000 | 2:01.9 | 193 | 963 | 77 | |
| 5:45.4 | 3,000 | 1:55.1 | 229 | 1089 | 77 | |
| r: 2:00 | 377 | |||||
| 5:59.7 | 3,000 | 1:59.9 | 203 | 998 | 74 | |
| r: 2:00 | 331 | |||||
| 6:17.5 | 3,000 | 2:05.8 | 176 | 904 | 79 | |
| r: 2:00 | 672 | |||||
| 6:21.2 | 3,000 | 2:07.0 | 171 | 887 | 79 | |
| r: 2:00 | 829 | |||||
| r2,209 |
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Workout Graph
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