Giuseppe Camera v4:00/2:00r...7 BikeErg
9,867
Meters
19:00.0
Time
1:55.5
Pace
343
Calories
| Rest Distance | 4,837 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,704 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 78 |
| Revolution Count | 2477 |
| Power/kg | 3.11 |
| Drag Factor | 80 |
August 15, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,867 | 1:55.5 | 227 | 1081 | 78 | |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 715 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 79 | |
| r: 2:00 | 689 | |||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 79 | |
| r: 2:00 | 664 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 84 | |
| r: 2:00 | 741 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 77 | |
| r: 2:00 | 649 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 84 | |
| r: 2:00 | 736 | |||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 76 | |
| r: 2:00 | 643 | |||||
| r4,837 |
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Workout Graph
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