Giuseppe Camera v5:00/r...15 BikeErg
10,725
Meters
23:00.0
Time
2:08.6
Pace
329
Calories
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 13,871 |
| Overall Time | 29:50.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 89 |
| Revolution Count | 2613 |
| Power/kg | 2.25 |
| Drag Factor | 56 |
June 29, 2025 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,725 | 2:08.6 | 164 | 865 | 89 | |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 86 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 83 | |
| r: 2:00 | 951 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 87 | |
| r: 1:00 | 470 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 93 | |
| r: 0:30 | 233 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 90 | |
| r: 0:20 | 149 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 92 | |
| r: 0:20 | 152 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 92 | |
| r: 0:20 | 148 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 92 | |
| r: 0:20 | 152 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 92 | |
| r: 0:20 | 149 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 94 | |
| r: 0:20 | 151 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 92 | |
| r: 0:20 | 149 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 94 | |
| r: 0:20 | 150 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 92 | |
| r: 0:20 | 144 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 94 | |
| r: 0:20 | 148 | |||||
| 7:00.0 | 2,950 | 2:22.3 | 121 | 717 | 92 | |
| r3,146 |
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Workout Graph
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