Giuseppe Camera v1000m/2:00r...8 BikeErg
8,000
Meters
14:40.0
Time
1:50.0
Pace
291
Calories
| Rest Distance | 4,958 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 30:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 72 |
| Revolution Count | 2026 |
| Power/kg | 3.6 |
| Drag Factor | 108 |
April 11, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.0 | 8,000 | 1:50.0 | 263 | 1205 | 72 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 74 | |
| r: 2:00 | 703 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 70 | |
| r: 2:00 | 607 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 66 | |
| r: 2:00 | 549 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 70 | |
| r: 2:00 | 457 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 72 | |
| r: 2:00 | 467 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 76 | |
| r: 2:00 | 730 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 79 | |
| r: 2:00 | 677 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 72 | |
| r: 2:00 | 768 | |||||
| r4,958 |
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Workout Graph
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