Pascal Gosselin v4:00/3:00r...4 BikeErg
8,257
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
156
Heart Rate
| Rest Distance | 4,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 75 |
| Revolution Count | 1198 |
| Drag Factor | 111 |
April 23, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,257 | 1:56.2 | 223 | 1066 | 75 | 156 | |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 74 | 148 | |
| r: 3:00 | 1,252 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 75 | 155 | |
| r: 3:00 | 1,201 | ||||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 75 | 161 | |
| r: 3:00 | 1,124 | ||||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 76 | 163 | |
| r: 3:00 | 1,152 | ||||||
| r4,729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.