Aleksandar Skoric v0:45/0:45r...20 row
4,727
Meters
15:00.0
Time
1:35.1
Pace
412
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 116 |
May 09, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,727 | 1:35.1 | 406 | 1696 | 33 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 39 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 37 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 37 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 31 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 33 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 35 | |
| r: 0:45 | 56 | |||||
| r738 |
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Workout Graph
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