Byron K 23:15 row
5,242
Meters
23:15.4
Time
2:13.0
Pace
314
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 101 |
March 27, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,242 | 2:13.0 | 148 | 810 | 21 | 163 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 151 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 170 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 170 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 174 |
| 23:15.4 | 662 | 2:27.5 | 109 | 674 | 20 | 150 |
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Workout Graph
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