Byron K 22:08 row
5,024
Meters
22:08.0
Time
2:12.1
Pace
302
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 100 |
March 25, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,024 | 2:12.1 | 152 | 821 | 22 | 164 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 152 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 165 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 173 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 156 |
| 22:08.0 | 495 | 2:09.2 | 162 | 857 | 23 | 176 |
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Workout Graph
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