Byron K 25:04 row
5,582
Meters
25:04.8
Time
2:14.7
Pace
332
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 99 |
March 17, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,582 | 2:14.7 | 143 | 791 | 22 | 170 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 154 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 172 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 179 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 183 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 166 |
| 25:04.7 | 5 | 7:50.0 | 3 | 311 | 0 | 166 |
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Workout Graph
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