Byron K 20:50 row
4,633
Meters
20:50.0
Time
2:14.9
Pace
276
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 99 |
March 13, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 4,633 | 2:14.9 | 143 | 790 | 21 | 170 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 154 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 171 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 175 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 186 |
| 20:50.0 | 107 | 3:53.6 | 27 | 394 | 16 | 166 |
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Workout Graph
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