Byron K v1:00/2:00r...5 row
3,204
Meters
13:00.0
Time
2:01.7
Pace
209
Calories
173
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 103 |
February 21, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,204 | 2:01.7 | 194 | 967 | 23 | 173 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 163 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 172 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 177 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 177 | |
| r: 2:00 | 97 | ||||||
| r260 |
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Workout Graph
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