Byron K v1500m/2:00r...4 row
6,000
Meters
25:25.2
Time
2:07.1
Pace
374
Calories
177
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 33:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 103 |
February 17, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 6,000 | 2:07.1 | 170 | 886 | 21 | 177 | |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 22 | 172 | |
| r: 2:00 | 52 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 21 | 176 | |
| r: 2:00 | 18 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 22 | 180 | |
| r: 2:00 | 30 | ||||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 22 | 183 | |
| r: 2:00 | 42 | ||||||
| r142 |
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Workout Graph
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