Byron K v500m/2:00r...8 row
4,000
Meters
16:11.3
Time
2:01.4
Pace
260
Calories
179
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 32:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 104 |
February 15, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 24 | 179 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 178 | |
| r: 2:00 | 76 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 181 | |
| r: 2:00 | 102 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 175 | |
| r: 2:00 | 36 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 181 | |
| r: 2:00 | 29 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 176 | |
| r: 2:00 | 72 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 181 | |
| r: 2:00 | 14 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 179 | |
| r: 2:00 | 97 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 183 | |
| r: 2:00 | 342 | ||||||
| r768 |
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Workout Graph
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