Byron K 24:44 row
5,513
Meters
24:44.5
Time
2:14.6
Pace
328
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 23, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,513 | 2:14.6 | 143 | 793 | 22 | 174 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 172 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 176 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 174 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 176 |
| 24:44.5 | 992 | 2:23.3 | 119 | 708 | 21 | 174 |
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Workout Graph
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