Byron K 24:47 row
5,517
Meters
24:47.9
Time
2:14.8
Pace
327
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 103 |
January 07, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,517 | 2:14.8 | 143 | 791 | 22 | 154 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 129 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 167 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 162 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 166 |
| 24:47.9 | 980 | 2:26.8 | 110 | 680 | 21 | 150 |
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Workout Graph
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