Byron K 7:34 row
1,518
Meters
7:34.8
Time
2:29.8
Pace
83
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 104 |
December 28, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,518 | 2:29.8 | 104 | 658 | 21 | 159 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 167 |
| 7:34.8 | 475 | 2:42.9 | 81 | 578 | 21 | 151 |
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Workout Graph
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