Byron K v500m/1:00r...6 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
195
Calories
169
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 104 |
December 28, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 25 | 169 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 148 | |
| r: 1:00 | 148 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 164 | |
| r: 1:00 | 173 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 174 | |
| r: 1:00 | 47 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 175 | |
| r: 1:00 | 90 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 180 | |
| r: 1:00 | 74 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 176 | |
| r: 1:00 | 122 | ||||||
| r654 |
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Workout Graph
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