Byron K 25:04 row
5,530
Meters
25:04.3
Time
2:16.0
Pace
327
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 103 |
December 12, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,530 | 2:16.0 | 139 | 778 | 22 | 160 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 159 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 161 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 167 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 171 |
| 25:04.2 | 990 | 2:33.6 | 97 | 632 | 21 | 145 |
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Workout Graph
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