Byron K 21:54 row
5,004
Meters
21:54.9
Time
2:11.3
Pace
303
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 104 |
December 02, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,004 | 2:11.3 | 154 | 831 | 23 | 160 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 162 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 167 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 160 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 159 |
| 21:54.9 | 382 | 2:30.3 | 103 | 654 | 22 | 155 |
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Workout Graph
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