Byron K v2000m/3:00r...4 row
5,000
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
179
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 32:13.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
November 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 24 | 179 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 24 | 176 | |
| r: 3:00 | 220 | ||||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 24 | 182 | |
| r: 3:00 | 187 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 182 | |
| r: 3:00 | 85 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 177 | |
| r: 3:00 | 447 | ||||||
| r939 |
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Workout Graph
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