Byron K v2:00/1:00r...7 row
4,196
Meters
17:00.0
Time
2:01.5
Pace
272
Calories
172
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 111 |
November 23, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,196 | 2:01.5 | 195 | 970 | 23 | 172 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 161 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 169 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 172 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 176 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 176 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 180 | |
| r: 1:00 | 123 | ||||||
| r306 |
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Workout Graph
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