Byron K v500m/1:00r...6 row
3,000
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
173
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 111 |
November 22, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 23 | 173 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | 169 | |
| r: 1:00 | 131 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 175 | |
| r: 1:00 | 89 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 173 | |
| r: 1:00 | 59 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 174 | |
| r: 1:00 | 29 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 177 | |
| r: 1:00 | 167 | ||||||
| r594 |
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Workout Graph
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