Byron K v1:00/2:00r...5 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
172
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 112 |
November 09, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 25 | 172 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 172 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 177 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 177 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 181 | |
| r: 2:00 | 300 | ||||||
| r1,167 |
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Workout Graph
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