Byron K v2:00/1:00r...8 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
248
Calories
169
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 110 |
November 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 24 | 169 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 165 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 172 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 165 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 171 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 171 | |
| r: 1:00 | 101 | ||||||
| r384 |
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Workout Graph
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